Introducing Mindspace Masterclasses

By The Space Between Us

The Mindspace Masterclasses are the newest way that The Space Between Us is making mental health skills and tools more accessible to more people, and to make mental health a natural part of our everyday lives.

In touch with the African psyche, Mindspace Masterclasses are 90-minute interactive online talks led by qualified psychologists and experts. Topics include How to Take Care of You, How to Cope with Grief and Loss, and How to Parent Confidently.

Each interactive talk has been created to share helpful mental wellness content, including clinically led tools, and handouts support you on your mental health journey. It’s a safe space for you to ask questions, to participate in polls, find some healing, and ultimately, to reach your fullest potential.

1. The Self-Care Mindspace Masterclass

Topic: How to Take Care of You

In this 90-minute virtual interactive talk, TSBU clinical psychologists Linda Mthenjane and Lwanele Khasu help you understand the various aspects of caring for the self and show you how to assess your level of self-care. This Mindspace Masterclass has been created for those who are feeling overwhelmed, or those who may be feeling like they’re starting to “give out of an empty cup”.

Learn how to:

  • Create an implementable self-care plan
  • Understand the roots of self-care
  • Break the negative cycle
  • Set time to take care of yourself

Upcoming dates:
27 November 2021 from 17:30-19:00 (SAST)
1 December 2021 from 15:00-16:30 (SAST)

Special offer price of only R199
Spots are limited

BOOK HERE

2. The Grief and Loss Mindspace Masterclass

Topic: How to Cope with Grief and Loss

In this 90-minute virtual interactive talk, TSBU clinical psychologist Ivy Mugambi guides you to improving your ability to face challenging times one day at a time, and to provide you with clinically led skills to be more open, flexible, and gentle with yourself. This Mindspace Masterclass has been created for those who are feeling overwhelmed by loss, those who are grieving, or those supporting someone who is grieving.

Learn how to:

  • Understand the grief process
  • Support a loved one who is grieving
  • Re-enter after a loss

Upcoming dates:
30 November 2021 from 17:30-19:00 (SAST)
4 December from 15:30-17:00 (SAST)

Special offer price of only R199
Spots are limited

BOOK HERE

3. The Parenting Mindspace Masterclass

Topic: How to Parent Confidently 

In this 90-minute virtual interactive talk, TSBU psychologist Reabetsoe Buys helps you to understand the changing skills needed to parent during difficult times and shares clinically led tips on how to parent young children and teens. This Mindspace Masterclass has been created for parents feeling overwhelmed and for any parent or caregiver who wants a mentally healthy and happy family.

Learn how to:

  • Understand your parenting style
  • Parent consciously
  • Look at what you can do differently

Upcoming dates:
27 November 2021 from 14:00-15:30 (SAST)
4 December 2021 from 15:00-16:30 (SAST)

Special offer price of only R199
Spots are limited

BOOK HERE

The Space Between Us Mindspace Masterclasses are supported by these Facebook groups: The TSBU Self-Care Space, The TSBU Grief & Loss Space, The TSBU Parenting Space. Simply click to connect and you can join the clinically-led conversation within a community of likeminded people.